By having good eating practices, you choose better food options and regulate your intake amount according to what your body needs. Let’s help to understand what a great healthy eating diet will do for us! In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Some parents model poor eating habits, and some children will naturally make the same choices. Friends and family, as well as those providing elder care should facilitate sound eating habits, and not detour from it. This is exactly why healthy eating is important. For overall good, eating habits and fitness must go together. Fitness can be improved by good eating habits, and good eating habits are improved with fitness. Exercise and eating healthy should be part of your lifestyle. Which will apply to you depends on the type of exercise routine and diet suits you. No one looks at a thin person and asks them why they don’t exercise and why they don’t follow a healthy diet. A person who is not thin however can be perfectly healthy given he or she has a good eating habit and active lifestyle.
However, eating healthy takes practice and planning. The trouble is many people have little idea as to what constitutes a healthy diet, and what type of exercise is appropriate. To start with coordinate your meals, snacks and what you drink to make the most of your exercise routine. Without proper fuel, you may not have the stamina and energy to maximize the intensity of your exercise routine. Get your attraction with food and shorten your eating habits it may be hard at first but once you have established healthy eating habits, learning to maintain those habits can take time. Your doctor is also an invaluable source of information and guidance on both healthy eating and healthy exercise.
I would recommend a minimum exercise routine of three days a week with at least one rest day after every workout day. No matter what time of day you exercise, you should never workout on an empty stomach. They argue that because the body’s glycogen stores are depleted overnight, you’ll burn more fat if you exercise on an empty stomach. But i urge you don’t try to exercise with empty stomach. Carbohydrates which are stored in muscles as glycogen are the most important to provide fuel during the exercise. Let your experience guide you on which pre and post-exercise eating habits work best for you.
A little “fat burning” aerobic exercise by working out/exercising (or be active) for hour or for a few hours is a good exercise. Aerobics has a number of benefits, starting with increasing endurance, cardiovascular efficiency, and muscle firming through the body. Direct weight loss exercise is usually aerobic, using a lot of oxygen to push and keep the heart rate up for a while. Okruschka