With hectic schedules, the temptation to eat out for every meal, and the general lack of time in our daily lives, it can be easy to let your healthy eating goals slip. But there are plenty of options out there to help you stay on track, including a growing number of healthy food delivery services. These companies offer fresh meals delivered straight to your door that can make it easier than ever to stick to a diet without the extra stress of grocery shopping or meal prep.
Most of these meal services work with a weekly subscription and recurring charges, but some can also be ordered a la carte. They range in price, meal selection, and shipping costs, so it’s important to consider the specific needs of your household when deciding which option is right for you. The best healthy meal delivery services offer a mix of “kit-style” meals that come with pre-portioned ingredients you cook at home, as well as ready-to-eat dishes that just need to be heated up for a quick and nutritious dinner.
If you’re looking for a healthy meal delivery service that lets you keep things as homemade as possible, look no further than Blue Apron. This meal delivery service is ideal for people who enjoy cooking, and the recipes include a lot of fresh ingredients you may not find in stores (think: za’atar cauliflower with fregola sarda or spicy shrimp and vegetable curry). While this healthy meal delivery service does take a little more effort than some of the others on this list, it still eliminates the hassle of grocery shopping and helps you cook up some delicious dinners at home.
For a meal delivery service that offers a bit more of a hands-off approach to meal preparation, try Sunbasket. The menu is curated by chefs and nutritionists, and includes lots of options for meat eaters as well as those who follow specialty diets like keto, Whole30, or gluten-free. With dishes like steak peppercorn with sauteed veggies and French green beans, grilled chicken with homemade mac and cheese, or sausage baked penne, Sunbasket has something for everyone.
Freshology is another New York-based option that takes the hassle out of healthy meal planning. Their diet-to-go meals are ready to eat and designed to match your dietary needs, with plans available for calorie-controlled, diabetic, or heart-healthy lifestyles. They also have a wide variety of vegan and vegetarian meals.