Grip socks are an emerging soccer fad that feature small rubber grips on the bottom of the sock that lock into a shoe to reduce slippage inside of boots. Players have reported that they feel more stable in their shoes with grip socks on, particularly during directional changes or sudden stops.
Many players wear grip socks over their normal knee-high soccer socks to provide extra traction on the foot and to prevent blisters, which can occur from sweaty feet in tight football boots. These socks also have breathable fabric that facilitates airflow, and they can absorb moisture to keep the feet dry. This can help reduce the risk of overheating, which can lead to cramping and loss of performance.
Grip socks can be worn by cutting the foot off your official team socks, or you can put them over your regular long soccer socks if you want to keep your team colors. The main advantage of these socks is their ability to enhance the traction and stability in your soccer boots, which can be crucial to improve your game, especially when playing on wet grass.
One study found that wearing grip socks improved players’ perception of their speed and accuracy when striking the ball. The authors theorized that this may have been due to a heightened sense of security for the player knowing that their feet were securely planted in their boots, which can lead to more assertive play and quicker reactions. soccer grip socks